In this podcast episode, I talk about how I've recently slowed down and enjoyed life more deliberately. I share my experiences of vacationing in my hometown, reconnecting with family, and treating myself to spa visits and shopping. Throughout the day, I compare the energy I use for work with the energy I spend on activities that bring me joy.

I emphasize the importance of mindfulness and taking breaks to recharge. I encourage listeners to assess how they use their energy, suggesting that true relaxation involves engaging in activities that bring fulfillment, not just resting.

Finally, I advocate for intentional breaks to renew our energy and prepare for future challenges with enthusiasm.

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Topics covered in this episode:

• Importance of slowing down


• Taking intentional breaks


• Personal experiences during vacation


• Self-care practices


• Balancing work and play


• Reconnecting with family


• Mindfulness and rejuvenation


• Planning for future challenges

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Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

⁠Marci Barker - Life & Business Accountability Coach⁠