In this episode, I discuss the concept of resistance and its impact on productivity and personal growth. Despite not feeling up to recording today, I felt it was important to address this common challenge.

Resistance affects us all and can hinder our progress, but it also offers opportunities for growth. I share my own struggles with balancing responsibilities as a parent and business owner, especially with my kids on a year-round school schedule. I explain my Accountability Code, which includes six steps: reflection, humility, planning, implementing, commitment, and feedback.

Each step involves dealing with resistance in different ways, and I offer practical tips to overcome these obstacles.

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Topics covered in this episode:

• Introduction and the challenge of recording the episode


• Explanation of resistance and its universal presence


• Personal struggles with resistance, especially as a parent


• The first step: Reflection and its challenges


• The second step: Humility and dealing with resistance


• The third step: Planning and overcoming resistance


• The fourth step: Implementing and handling physical and mental resistance


• The fifth step: Commitment and its difficulties


• The sixth step: Feedback and resistance to external input


• Encouragement and support for listeners dealing with resistance

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Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆

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⁠Marci Barker - Life & Business Accountability Coach⁠