86. Burnout Explained: Signs, Causes, The Science Behind It and How to Get Your Life Back
Description
Burnout is something many of us face but few truly understand. In today’s episode, we dive into the science of burnout, how it affects your brain, and the crucial difference between burnout and depression. We'll also explore why burnout happens, how to recognize it early, and most importantly, practical steps you can take to overcome it and live a life of wellness.
In This Episode:
- What burnout really is and the signs to watch for
- The science behind burnout and how it impacts your brain
- How to tell the difference between burnout and depression
- Why we get burnout and how to prevent it
- How to overcome burnout, bounce back, and live a better life
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