86. Why a vacation won't fix your burnout - and what will with Laurel Roberts-Meese
Update: 2024-12-11
Description
"You earn rest by being a human. Every human deserves rest." Laurel Roberts-Meese
Today on Actually, You Can:
Why the 'vacation cure' myth doesn't lead to lasting wellness
The power of daily self-care and the concept of 'micro self-care'
How to structure your day for long-term well-being and career sustainability
Understanding stress and how to manage it for a fulfilling life
Simple strategies for fitting self-care into your busy schedule
Shifting your mindset to prioritize quality of life over endless productivity
Embracing a holistic approach to self-worth beyond professional success
Practical steps to combat burnout and boost overall self-care
Resources:
DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184
Laurel’s Links:
Website: www.laureltherapy.netInstagram: https://www.instagram.com/laureltherapycollective
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
Today on Actually, You Can:
Why the 'vacation cure' myth doesn't lead to lasting wellness
The power of daily self-care and the concept of 'micro self-care'
How to structure your day for long-term well-being and career sustainability
Understanding stress and how to manage it for a fulfilling life
Simple strategies for fitting self-care into your busy schedule
Shifting your mindset to prioritize quality of life over endless productivity
Embracing a holistic approach to self-worth beyond professional success
Practical steps to combat burnout and boost overall self-care
Resources:
DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184
Laurel’s Links:
Website: www.laureltherapy.netInstagram: https://www.instagram.com/laureltherapycollective
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
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