87. How obsessing over healing can prevent you from actually healing

Update: 2023-03-08

Description

Today's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life!

We walk through:

How obsessing over healing can take our joy

How important is giving time and space to integrate healing

Why having symptoms are so important

How do we stop trying to be perfect in every way we do

How we can heal with a community

Kiara's Instagram

TNW group program

Gaby's Instagram

HTMA Consult with Gaby

Body Basics Waitlist

Today's Sponsors:

Jigsaw Health- code: BODYWISDOM

Purity Coffee - code: BODYWISDOM

Comments

In Channel

93. Holistic Hair Care With Arielle De Martinez

2023-05-2401:05:03

92. Blood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac Pohlman

2023-05-1701:06:39

91. How To Navigate Somatic Attachment With Self & In Relationships With Jen Ray

2023-03-2901:09:13

90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education

2023-03-2233:41

89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries

2023-03-1534:22

87. How obsessing over healing can prevent you from actually healing

2023-03-0833:17

86. Navigating Body Image & Embodiment

2023-03-0330:01

85. How Trauma Creates Chronic Illness

2023-02-2229:45

84. Postpartum Nutrition & Care with Kim Perez, FNTP, RWS, RCPC

2023-02-1551:27

83. Are you Running on Cortisol? What it is, What it Feels Like, and What to do About it

2023-02-0126:53

82. HTMA Testing 101 & What You Need to Know About Your Thyroid with Jensen Schoonover, FNTP

2023-01-2501:06:34

80. Hypermasculinity & How Relationships Impact Your Physical Health with Michael Angel

2023-01-1101:15:41

79. 2022 Reflections | Learning Your Body’s Boundaries, Owning Your Truth & Stepping into Your Worth

2023-01-0459:46

78. Polyvagal Parenting with Mandy Flanders

2022-11-0257:14

77. Embracing the Feminine with Dr. Trish Ferrer

2022-10-1958:47

75. Romantic Relationships & Your Nervous System

2022-09-1456:41

74. Is Your Movement Serving You?

2022-09-0752:31

73. Elimination Diets -- Are They Worth It?

2022-08-3157:05

72. Trauma, Attachment Styles & Women's Health with Kymber Maulden

2022-08-2401:01:23

71. The Relationship Between Psychedelics & Minerals

2022-08-0353:40

00:00

87. How obsessing over healing can prevent you from actually healing

#box-pro-ellipsis-176448447185458{-webkit-line-clamp:2;}87. How obsessing over healing can prevent you from actually healing

87. How obsessing over healing can prevent you from actually healing

Kiara Orbe & Gaby Barboza

87. How obsessing over healing can prevent you from actually healing