90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education
Update: 2023-03-22
1
1Description
Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment.
We walk through:
- How to acknowledge and be a better listener to our bodies' cues
- How can your body cultivate trust in you
- Things that we do that might build distrust in our bodies
- What the window of tolerance is and how can we rebuild
- Understanding that we can't compare our healing process to others
- How the concept of people pleasing is fear-based
- How everything is a reflection of our nervous system state
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Purity Coffee - code: BODYWISDOM
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
