87. Redefining postpartum: the journey beyond 'bouncing back' with Jess Dickson
Update: 2024-12-18
Description
"You can't go back. You can't go backwards. You're not that person anymore." - Jess Dickson
Today on Actually, You Can:
The pressure and obsession with 'bouncing back' after childbirth
Jess's personal postpartum journey and challenges
The importance of mental health and redefining self-identity postpartum
Practical fitness and health advice for new mums
The role of community and support systems in the postpartum period
Resources:
DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184
Jess's Links:
IG @jess.limitless: https://www.instagram.com/jess.limitless/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
Today on Actually, You Can:
The pressure and obsession with 'bouncing back' after childbirth
Jess's personal postpartum journey and challenges
The importance of mental health and redefining self-identity postpartum
Practical fitness and health advice for new mums
The role of community and support systems in the postpartum period
Resources:
DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184
Jess's Links:
IG @jess.limitless: https://www.instagram.com/jess.limitless/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
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