3 Key Discoveries:
Understand the Gut Microbiome's Role:
Your gut is foundational for health, influencing everything from hormones to inflammation. Proper gut health supports your immune system and overall well-being.

Teach Kids to be Nutrition-Savvy:
Educate children on reading food labels and identifying harmful ingredients like high fructose corn syrup or artificial additives.
Make learning about food content a fun and interactive experience!

The Vagus Nerve - Your Hidden Superpower:
Practice breathing exercises to activate the parasympathetic system, aiding in stress management and gut health. Engage in natural vagus nerve stimulation techniques like walking, laughing, and spending time in nature.

BOOK: https://www.healthykidshappykids.com/book/
Website: https://healthykidshappykids.com/
IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids)
FB: https://www.facebook.com/DrElisaSongMD/


Grab Dr. CeCe's guides for
- The Ultimate Pregnancy & Postpartum Guide
-A Holistic Guide To Avoiding Cholestasis in Pregnancy
-The Home Birth Checklist
-Navigating Mastitis Naturally
-A Holistic Guide to Postpartum Hair Loss

👉🏼https://thediscoverydoc.com/resources

🔗 Website: https://www.thediscoverydoc.com

📱 Social Media:
IG: https://www.instagram.com/thediscoverydoc/
FB: https://www.facebook.com/TheDiscoveryDoc
TT: https://www.tiktok.com/@thediscoverydoc


Discover Even More: https://thediscoverydoc.com/tdd-links

Writers and Hosts: Dr. CeCe and Annah Kate
Executive Produced by: Annah Kate
Audio and Video Engineering by Chris Normand

Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them.

We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

Contact email info@thediscoverydoc.com

Find the answers to these questions:
How do ultra-processed foods impact gut health?
What are the most harmful ingredients to avoid in food labels for better nutrition?
How much sugar is safe for children to consume daily?
Why is teaching children to read food labels important?
How can I make learning about food labels fun for children?
What is the role of the vagus nerve in stress management?
How can children practice diaphragmatic breathing to stimulate the vagus nerve?
Why might the routine use of erythromycin for newborns be unnecessary?
What are some natural methods to activate the vagus nerve?
What are the hidden dangers of benzene in everyday products?