Key Discoveries:
Moderate Drinking Myths: Examine why even moderate drinking isn't healthy.
Healing Journey: The commitment needed for alcohol detox and its effects on gut health.
Amanda Kuda's Story: The personal decision and benefits of quitting alcohol.
Toxin Tamer: Understand the dangers of paraquat, a widely-used toxic herbicide.
Debunking Myths: Alcohol and sleep, red wine antioxidants, and swimming after eating.
Action Steps: Realistic goals for reducing toxin exposure.

Amanda Kuda - https://linktr.ee/amandakuda?fbclid=PAZXh0bgNhZW0CMTEAAaaPKit4QNh9r45z6qjnngZP3HNSO_X1uyTXPmzNga876I4QLUT-5paOnvI_aem_UFdfTKgEb2FrvigwAcj8nA

Grab Dr. CeCe's guides for
- The Ultimate Pregnancy & Postpartum Guide
-A Holistic Guide To Avoiding Cholestasis in Pregnancy
-The Home Birth Checklist
-Navigating Mastitis Naturally
-A Holistic Guide to Postpartum Hair Loss

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Writers and Hosts: Dr. CeCe and Annah Kate
Executive Produced by: Annah Kate
Audio and Video Engineering by Chris Normand

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Questions Answered:
What are common forms of self-sabotage, and why did Amanda Kuda decide to stop drinking alcohol?
What commitment is needed to experience the benefits of removing toxins or irritants from one’s diet?
How long does it typically take for the body to heal from substances like alcohol?
What is Dr. CeCe’s personal experience with stopping alcohol intake?
What is Annah Kate’s perspective on living without alcohol?
Why does Dr. CeCe emphasize the use of high-quality, non-toxic sunscreen?
How are media headlines misleading about alcohol’s benefits?
What realization did Amanda Kuda have about alcohol’s impact on achieving potential?
How can one recognize signs of alcohol dependency?
Is alcohol really beneficial for sleep?