Key Discoveries:
Personal Transformation Beyond Dry January
Grey Area of Drinking
Mindset Shift
Autoimmune Disorders
Cleaning Produce
Pesticide & Chemical Concerns
Paraquat Use

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Writers and Hosts: Dr. CeCe and Annah Kate
Executive Produced by: Annah Kate
Audio and Video Engineering by Chris Normand

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Questions Answered:
What is the grey area of drinking, and why is it often overlooked?
Why is a 30-day alcohol-free period not sufficient for long-term habit change?
How can one set milestones beyond dry January for deeper insights into their relationship with alcohol?
What strategies can help shift the mindset from merely "getting through" challenges to long-term lifestyle changes?
What are some techniques to manage stress and calm the central nervous system?
How can one detox from stress and improve self-regulation?
What individualized approaches are recommended for managing autoimmune conditions?
How can one effectively clean produce to remove pesticides and harmful chemicals?
What dangers are associated with toxic chemicals like Paraquat, and why is it important to advocate for safer agricultural practices?
What steps can listeners take to support political and health advocacy for banning toxic substances in food?