#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi
Description
I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules.
This protocol is perfect for the following people…
- You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat
- You have an event coming up and want to shed weight before the event
- You’ve fallen off track and would like to kickstart your metabolism to burn fat
There are 5 key rules to follow here in order to get the best results, let’s start with the first rule.
#1 Consume 14 eggs with the yolk per day.
#2 Cook the eggs in Grass Fed Ghee.
#3 Cook the eggs as a soft scramble, poaching or soft boiled eggs.
#4 Get the right type of eggs.
#5 Pair your egg diet with intermittent fasting
#6 Don’t eat anything else!
Resources Mentioned:
📍References: https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
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