Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss the challenges posed by modern processed foods and the need for sustainable health practices. James also offers practical tips for incorporating organ meats into daily meals, making it easier for listeners to embrace nutrient-dense foods.

James provides a fascinating overview of the evolutionary history of human diets. Our ancestors transitioned from foraging to scavenging and eventually to becoming predators. This shift allowed them to access nutrient-dense foods, including fat, blood, and organs, which were crucial for brain development and overall survival.

• Nutrient-Dense Foods: Focus on foods that are rich in essential nutrients, such as organ meats.


• Evolutionary Perspective: Understanding our dietary evolution can guide us in making healthier food choices today.


• Question Nutritional Advice: Be critical of mainstream nutritional advice and focus on whole, unprocessed foods.


• Avoid Processed Foods: Minimize the consumption of processed foods that are often devoid of essential nutrients.


• Nutrient Density: Prioritize foods that are rich in essential nutrients.


• Bioavailability: Choose foods that your body can easily absorb and utilize.


• Simplicity: A carnivore diet can simplify meal planning and reduce decision fatigue.


• Mindful Eating: Pay attention to your body's signals and the flavors of your food.


• Avoid Ultra-Processed Foods: These foods can disrupt your body's natural ability to metabolize nutrients.

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