Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living.

In this conversation, we discuss:

• Lessons learned from MAF low heart rate training.
• Mistakes William made in training and racing.
• Advice to non-elite athletes looking to improve. 

 

If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/ 

 

Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4 

 

 

CHAPTERS:

• 0:00 - Introduction
• 0:38 - Free PDF Low HR Training Guide 
• 2:32 - LMNT Sponsor
• 3:45 - William's Running Journey and Lessons from Arthur Lydiard
• 12:08 - Balancing Base Building, Speed Work, and Avoiding Burnout
• 20:07 - William’s Advice for His Younger Years
• 22:47 - Intuitive Training and Learning to Adjust Based on Body Feedback
• 30:31 - Transitioning to Low Heart Rate Training
• 37:15 - Chicago Marathon: Challenges, Learnings, and Fueling Strategy
• 41:09 - Pacing and Nutrition Plan
• 48:06 - Root Causes of Injuries and Incorporating Strength Training
• 52:35 - Daily Routines for Injury Prevention and Performance
• 57:14 - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention
• 58:53 - Tips for Stronger, Healthier, and Happier Running

 

LINKS & TOOLS MENTIONED

► Download the Free PDF Low Heart Rate Training Guide: https://extramilest.com/subscribe/

► Precision Fuel Gels 15% Off Code FLO15: https://visit.pfandh.com/FLO15 

► Andy Wheatcroft's advice: https://youtu.be/IIGKMA3b8dc?si=p69Nrvu7OWIZiXqg 

► Low Heart Rate Training Guide: https://youtu.be/taO8kKsx448?si=yEqeXp4XkvqvSSbl 

 

FIND WILLIAM BARTH HERE:

► Strava: https://www.strava.com/athletes/47813247 

 

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: 

► Our Personal Best Coaching Program that William is part of: https://www.pbprogram.com/ 

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785 

► Instagram: https://www.instagram.com/florisgierman 

<span class="s