Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more.

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/sw8QTLkDO-w 

Chapters: 

• 0:00 – Choosing the right shoes, must-have gear, and running tips
• 0:57 – Introduction to the episode: Get to know the Believe in the Run team
• 2:34 – How Believe in the Run started
• 9:16 – Adapting to challenges
• 13:25 – How many shoes they review
• 16:00 – What to look for in a running shoe
• 20:32 – Testing shoes in-store vs. online
• 25:04 – Shoe prices and value
• 26:50 – Types of running shoes explained
• 30:00 – Carbon-plated shoes and injury prevention
• 35:22 – When to use carbon-plated shoes
• 36:48 – Common shoe selection mistakes
• 38:49 – Shoe sizing and fit
• 43:55 – Minimalist shoes and transitions
• 50:35 – Underappreciated running gear
• 59:05 – Watches, Heart Rate Monitors & Data Tracking
• 1:01:08 – Megan’s favorite training/running breakthroughs
• 1:08:12 – Heat exposure and sauna training
• 1:12:15 – How to become a stronger, healthier, and happier athlete

FIND THOMAS, MEAGHAN, & ROBBE:

► Believe in the Run: http://www.believeintherun.com 

► Instagram: https://www.instagram.com/believeintherun 

► YouTube: https://www.youtube.com/believeintherun 

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: 

► Our Personal Best Coaching Program: https://www.pbprogram.com/ 

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785 

► Instagram: https://www.instagram.com/florisgierman 

► Extramilest: https://extramilest.com/ 

► Path Projects: https://pathprojects.com/flo

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