Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey.

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw 

Chapters:

• 0:00 – How to run longer without dying 
• 0:50 – Introduction to Aaron: Background, mindset, and his approaches
• 2:25 – LMNT Electrolytes 
• 3:33 – What was going through Aaron’s mind during his first marathon?
• 5:36 – How to mentally and physically increase his mileage over time
• 6:33 – The struggles in early races and how he overcame them
• 11:47 – How Aaron handles tough moments and advice for others
• 14:11 – Advice to Younger Self
• 15:57 – Aaron’s “Whys”
• 18:42 – His Training Approach 
• 20:34 – How he approaches recovery with strength work and mobility
• 23:04 – Thoughts and recommendations on recovery work
• 27:18 – His Chile Speed Project experience 
• 32:35 – Nail your mindset during races 
• 34:35 – How Aaron prepares with food and sleep leading into big races
• 37:11 – Sleep strategy during ultras
• 41:39 – How the right gear makes a difference on race day
• 47:25 – Lowest point in Chile and how he pushed through
• 50:42 – Favorite moment from Chile
• 54:24 – Next ultrarunning bucket list
• 55:34 – How to become a stronger, healthier, and happier athlete

FIND AARON KUBALA:

► Instagram: https://www.instagram.com/aaronkubala 

► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ 

► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18 

► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM 

LINKS & TOOLS MENTIONED