#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me
Description
Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life.
This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan. It's how we respond to these situations that matters most.
This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too.
After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions.
Watch this full video on YouTube: https://youtu.be/_Hz1zJblJ5A
CHAPTERS:
- 0:00 How to Run a Breakthrough
- 1:26 Running Advice from Eliud Kipchoge, the GOAT
- 1:59 What is a Running Breakthrough
- 4:33 Real Examples of Running Breakthroughs
- 5:50 The Most Common Challenges Runners Face
- 7:39 Understanding Healthy Heart Rate Training
- 9:22 5 Ways to Calculate Your Easy & Hard Zones
- 10:50 How to Start Heart Rate Training
- 11:12 The 3 Training Dials You Must Master
- 11:52 Finding the Right Weekly Running Volume For You
- 13:54 Sample Training Week (Breakdown & Structure)
- 16:08 My Exact Running Watch Settings
- 17:06 What Running Flow Is And How to Access It
- 20:21 The Power of Living an Unhurried Life
- 21:44 How Journaling Can Improve Your Running Performance
- 22:37 How to Handle Running Frustrations
- 23:21 4 Drills to Help You Run with Ease
- 26:30 How to Finish Strong
- 32:03 Crossing the Finish Line
- 32:29 Marathon Recap, lessons learned
- 34:07 How to Transform Your Running and Life
LINKS AND TOOLS MENTIONED:
► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com
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