#114: Unstuck Your Running With Lawrence van Lingen (Round 2)
1Description
Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs.
Lawrence wrote an incredible foreword for my new book Running Breakthroughs that just launched. It's available as audiobook, hardcover, paperback and ebook on my site https://florisgierman.com (with bonuses and bundles) and Amazon worldwide (https://geni.us/running-breakthroughs)
Watch this full video on YouTube: https://youtu.be/QSv1bEWjepE
CHAPTERS:
- 0:00 - Unstuck your running
- 2:53 - From performance to presence: finding flow
- 4:23 - Running Breakthroughs update
- 6:05 - How Lawrence's approach has changed over time
- 11:00 - How personal experiences shape growth and perspective
- 13:50 - Why different tools work for different people
- 15:33 - Letting go of performance pressure
- 20:50 - Staying present and enjoying the journey
- 23:34 - Practical breathwork for runners
- 29:54 - Breath holds and safety awareness
- 40:48 - Stress, recovery, and nervous system balance
- 47:29 - Visualization and building belief
- 50:34 - Intuition and trusting decisions
- 56:44 - Adapting to change and modern life
- 59:07 - What the Flow Rope is and why it matters
- 1:03:14 - Strengthening the feet and movement mechanics
- 1:11:53 - Rediscovering flow and vulnerability
- 1:16:06 - Happy hip hack
- 1:18:10 - Where to find Lawrence
- 1:19:21 - Closing Thoughts
LINKS & TOOLS MENTIONED
► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com
► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs
► Path Projects: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xjM3hNcG15aDg2QWUxdWhueEtqcjJCYVZmZ3xBQ3
United States
