92: Take the Rest You Need (and Feel Good About It)
Update: 2025-06-17
Description
Alecia discusses how to find windows of restfulness, common feelings of guilt about taking pauses, and how to work physical, mental and sensory rest into our demanding lives.
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Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path Studios Production
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