DiscoverSpirit of a Badass92: Take the Rest You Need (and Feel Good About It)
92: Take the Rest You Need (and Feel Good About It)

92: Take the Rest You Need (and Feel Good About It)

Update: 2025-06-17
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Description

Alecia discusses how to find windows of restfulness, common feelings of guilt about taking pauses, and how to work physical, mental and sensory rest into our demanding lives.


Vote for Spirit of a Badass as Best Local Podcast in Best of Madison 2025! Click this LINK to vote!


Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers


Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com


Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

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92: Take the Rest You Need (and Feel Good About It)

92: Take the Rest You Need (and Feel Good About It)

Alecia Jacobson • Lit Path Studios