$92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval$

92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval

Update: 2025-08-08

Description

Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone.

In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt.

You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your time, energy, and joy.

In this episode:

How to spot when you’ve slipped into automatic 'yes'-mode

Why alignment isn’t about doing less — it’s about doing what matters

Journal prompts to help you reset your calendar and commitments

XO,

Shannon

Resources: https://stan.store/shannonmarqueta

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta

Email: shannonmarqueta.coach@gmail.com

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions

Geek Girl (Netflix): https://www.netflix.com/title/81637842?source=35&fromWatch=true

Comments

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00:00

1.0x

$92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval$

92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

#box-pro-ellipsis-176460563816069{-webkit-line-clamp:2;}92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval

92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval