Mindset work does NOT work if you are disconnected from your body! 
Have you ever noticed when you are “doing the work” but nothing is changing? 
Maybe you know someone who has claimed to have “done the work”, but yet, they fall back into the same reactions, the same habits, the same old routine, time and again……
Nothing changes until we learn to get back in our bodies and move the emotions, the energy, the trauma & all the shit  that is stuck in our bodies!
Those whispers, those nudges, those sensations that we ignore thinking that if we just talk about it, we will be healed! 
When we are out of alignment and disconnected from our vessels(body) the waters are pretty f**king rocky. 
We’ve all been there. Hoping that we can “mindset” our way into releasing emotional wounds, stagnant energy and trauma that may not even be ours! 
Connecting back to YOU
Learning to self-regulate
Learning to harness the power of making emotional suffering optional
It’s empowering AF and one of the most efficient and accessible ways to start is by connecting back to your breath! 
When the body is in emotional & physical alignment,  the mindset is healing right alongside!
It’s all one, in unity.
Breath by breath…..