Welcome back to back 02:

Do you ever check your phone twice just to make sure they didn’t ignore your last text?

Over-plan a date, then feel stressed when it doesn’t go perfectly?

Rehearse what to say next instead of actually being in the moment?

There’s nothing wrong with you. 🖤

Your nervous system has just learned to protect you — and right now, it’s overworking.

In this episode, I share tiny daily habits that help you step out of survival mode and feel safe in love again.

No overthinking. No chasing. No controlling outcomes. Just calm, soft, grounded energy that feels secure.

You’ll learn:

✨ Why anxious attachment is actually wounded masculine energy (and how to shift back into your feminine flow)

✨ Tiny nervous system habits that calm your anxiety in real time

✨ How to detach from outcomes, timelines, and “I need to be married by X” pressure

✨ How to create micro-moments of feminine joy that rewire your brain for safety and trust

Because anxious attachment is about control — and you can’t feel safe while you’re controlling.

Safety comes from detaching, softening, and trusting.

By the end, you’ll understand the nervous system “why” behind your anxious patterns — and have practical ways to regulate your body, not just your thoughts. 🌻

Inside this episode, I also share my 4R Method — the exact process I used to go from anxious to secure.

It’s simple, real, and it works.

You’ll walk away knowing how to:

— Feel and release anxiety safely

— Rewire limiting beliefs like “I’m too much” or “People always leave”

— Meet your needs without over-giving

— Build calm, secure connection that lasts

✶ New episodes every Tuesday + Thursday

Subscribe so you don’t miss the next one 🖤

If you loved this episode, screenshot it, tag me on Instagram, and tell me which habit you’re trying first!

🖤 ON SALE:

How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner)

https://www.the-marriage-coach.com/overthinkingcourse

🖤  ON SALE: TEXT ANXIETY COURSE

How to STOP needing so much reassurance via TEXT

(because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.)

https://www.the-marriage-coach.com/textanxiety

CHAPTERS:

00:00 Healing Anxious Attachment with feminine micro habits

01:29 Understanding Energies: Masculine vs. Feminine

03:50 Micro Habit 1: Practice Receiving

06:20 Micro Habit 2: Embrace Imperfection

09:15 Micro Habit 3: Slow Down Mentally

14:17 Micro Habit 4: Detach from Outcomes and Timelines

18:13 Micro Habit 5: Create Feminine Joy Moments

22:33 Micro Habit 6: Create White Space

26:45 the KEY message

28:33 why Healing Anxious Attachment MATTERS

31:47 My 4R Method to go from Anxious to Secure

35:22 Consequences of Unhealed Attachment Styles

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.