If you’ve ever felt drained from constantly over-giving or managing everyone else’s needs, this episode with psychotherapist and Too Much author Terri Cole is the wake-up call you didn’t know you needed. In Part 2, Terri uncovers how high-functioning codependency keeps us stuck in cycles of over-responsibility and how this impacts our closest relationships—and even our health.

Terri reveals her strategies like “resentment inventory,” redefining your “VIP section,” and tools for self-reflection. She walks us through the steps to take back our power, communicate boundaries, and release the pressure to “fix” everyone around us. PLUS, she dives into the importance of letting go of guilt and facing any pushback with strength and compassion. If you’re ready to build healthier, balanced relationships and reclaim your energy, Terri’s techniques will guide you there. 

HEALERS & HEAL-LINERS:

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  The Resentment Inventory. Identify where you feel resentment in your life. This inventory helps pinpoint situations where you’re over-giving or sacrificing your own needs, laying the foundation for boundary-setting.


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  Redefine Your “VIP Section.” Not everyone deserves a spot in your life’s “VIP section.” Prioritize relationships that nourish you, set boundaries to protect your emotional energy and foster balanced connections.


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  “Good Girl Syndrome”. Many are conditioned to please others at their own expense. Learn the ways to recognize and shift this mindset, encouraging self-respect and authenticity over people-pleasing.


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  Teaching Kids Healthy Boundaries. For parents, raising kids who understand that it’s okay to say no and set limits. Modeling boundaries teaches children to prioritize their well-being and empowers them to avoid the same “good girl” or “good boy” patterns.

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Terri Cole’s Resources

Instagram https://www.instagram.com/terricole/?hl=en 

Website https://www.terricole.com/ 

HFC Toolkit https://www.terricole.com/hfc/ 

Book https://hfcbook.com/ 

Terri Cole on Heal Squad: https://youtu.be/xZbBICLPVAo?feature=shared 

https://youtu.be/hD7ktpOScG8?feature=shared 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.