It’s the holiday season, Heal Squad! Maria is coming to you from the iconic Macy’s Herald Square for a festive, joy-filled episode just in time to kick off the most wonderful time of the year. Joined by her dear friend Evy Poumpouras, Maria dives into the magic of thoughtful gift-giving, the beauty of creating new traditions, and the little things that make this season truly special.

Maria and Evy share their favorite holiday gifts, and tips for finding meaningful presents that show you care—without breaking the bank. They reflect on the joy of giving, how to refresh your space for the season, and why treating yourself to something special is the ultimate holiday hack.

Tune in, soak up the holiday vibes, and get inspired to make this season your best yet!

Check out the Gift Guide

HEALERS & HEAL-LINERS:

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  The Joy of Thoughtful Giving. Gift-giving isn’t about the price tag, it’s about the thought and care behind each present. A little effort goes a long way in showing appreciation for loved ones.


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  Refresh Your Space, Refresh Your Mind. Remember, it’s okay to treat yourself this holiday season. Upgrading the kitchen and decluttering your home can sometimes be a little refresh that does wonders for your mindset.


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  Start Traditions that Matter. Traditions, big or small, add meaning to the holiday season—whether it’s family meals, matching pajamas, or a polar plunge!

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HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order

Prenuvo: Prenuvo.com/MARIA for $300 off

Evy Poumpouras’ Resources

Instagram https://www.instagram.com/evypoumpouras/?hl=en

Website https://www.evypoumpouras.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.