A : Allowing
Update: 2025-06-07
Description
Welcome to Episode 50 of the Metro Munk Podcast.
Today, we explore “A – Allowing”, the fourth step in the I-BREATH framework for emotional healing and embodiment.
This episode invites you into the radical act of letting go of resistance—and instead giving full permission for your sensations and emotions to rise, move, and express. You’ll experience a short, guided breath exercise to feel what surrender truly means in your body.
We’ll also unpack the hidden cost of emotional suppression—from chronic tension to disconnection—and speak directly to the emotional hunger many men carry silently.
If you’ve been afraid to feel, this episode will show you why allowing is not weakness, but deep, courageous wisdom.
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