DiscoverThe Metro Munk PodcastExercise 1 : Developing The Anchor Mindset
Exercise 1 : Developing The Anchor Mindset

Exercise 1 : Developing The Anchor Mindset

Update: 2025-03-14
Share

Description

🚀 Welcome back to Episode 43 of the Metro Munk Podcast!

Today’s episode is the real reason I recorded the past 42 episodes. No kidding. We’re distilling all the insights we’ve explored into one practical, game-changing mindset—what I call The Anchor Mindset.

This mindset is your emotional GPS, your reality filter, your psychological sunglasses—protecting you from the harsh glare of life’s chaos. If you adopt it, you’ll shift how you experience the world in powerful ways.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Exercise 1 : Developing The Anchor Mindset

Exercise 1 : Developing The Anchor Mindset

The Metro Munk