A Christmas Gift for Yourself: Practice Radical Acceptance
Update: 2023-01-08
Description
UPDATE: Pills and Skills Recovery Trauma Recovery Coaching service is permanently CLOSED: This radio show is no longer on air. You can still listen here to this prior show.
Today, I'm talking about a gift trauma survivors can give themselves this Christmas. That gift is to practice Radical Acceptance.
Radical Acceptance is a coping skill when you have difficulty accepting a situation you have no control over. Radical Acceptance is not agreeing with the situation or saying it was right. Instead, it's saying this is my reality. I can't change it, so let me stop fighting reality and accept the situation to move on.
Listen to learn more.
What is Radical Acceptance? - Very Well Mind
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
