How Trauma Affects The Body Pt 1
Update: 2023-01-08
Description
UPDATE: Pills and Skills Recovery trauma recovery coaching service is permanently CLOSED: This radio show is no longer on air. You can still listen to this prior show here.
Today, I begin a new series on How Trauma Affects the Body in this episode. I provide basic facts about trauma and how it impacts us so much. Trauma is, by nature, terrifying and completely overwhelming. Something is happening that you can't control, and it feels big enough to destroy you. It overwhelms you and by overwhelming you, it changes your physiology--it affects your nervous system and your experience of yourself and your world.
Listen to learn more.
I'm referencing the book Healing from Trauma by Jasmin Lee Cori for this entire series.
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