I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, you're going to love it! 

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life at HelloFresh.com/tracksfree with code tracksfree 

Hosted on Acast. See acast.com/privacy for more information.