Have you checked in with yourself today? 

If you’re in the mood for some much-needed relaxation, then join me in today’s episode where I’ll be talking you through a guided meditation! Moving away from my usual episodes, this one will be a little less conversation heavy and focus more on how we can ground ourselves and bring awareness to our mind through this practice. 

Meditation has been proven to produce optimal results for decades now and has even helped those with issues such as insomnia, anxiety, and generalized stress. I ask that you keep an open mind for today and participate in whatever way you feel comfortable. This could even be a great resource to revisit for future moments of decompression.  

I’ll see you there! 

In This Episode You Will Learn:

• An introduction to today’s guided meditation (1:02 )
• A brief moment for my listeners to get comfortable in preparation for this session (2:46 )
• Calming deep breathing exercises (3:13 )
• Guided ‘body scan’ on each area of the body (4:49 )
• Bringing awareness to our breath and hearts (6:36 )
• Gratitude practice (7:38 )
• Grounding physical exercises to center yourself (15:21 )
• Conclusion for today’s meditation (16:57 )

Let’s Connect!

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• Email: traceybenson@joyfulsouls.com

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