I’ve recently been reflecting on my relationship with health and nutrition. Throughout my life, my mindset surrounding food intake and weight management has fluctuated and evolved to where it is now. It’s also been heavily influenced by the experiences I went through in my later years when first starting out to develop my Real Estate Brokerage business. 

In this episode, I’ll be discussing how the changes in my body have affected my own perception, how the knowledge I’ve gained about nutrition in a more holistic sense has shifted the way I think about what I put in my body, and why the way we feel is so much more important than any number on a scale. 

Join me on episode 16 of Joyful Souls to learn more! 

In This Episode You Will Learn:

• An introduction to today’s topic on nutrition and weight maintenance (1:34 )
• My personal history with my weight & How I approached fitness in my early days (2:50 )
• Why my fitness regime fell to the wayside when first starting my business & The effect it had on my weight (4:54 )
• How the changes in my body affected the perception I had of myself & When I started to actively think about what I was putting into my body (7:20 )
• My experience working with a nutritionist & How the knowledge I’d gained shifted the way I thought about nutrition (9:15 )
• My thought process over the last few years in regards to food and its scientific effects on the body (12:01 )
• What made me realize I was turning to food in times of distress & How it showed me the importance of adopting the right mindset (13:03 )
• What helped me to create lasting change in relation to my health and body composition (18:39 )

Let’s Connect!

• Instagram
• Facebook
• Email: traceybenson@joyfulsouls.com

Resources:

• Website: ‘Wim Hof’ - Athlete 

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