Today Clodagh is joined by Amanda who very bravely shares her Unspoken with us. Amanda's story centres around her struggle with depression, anxiety & low self-esteem throughout her teens and 20s; building up the strength and courage to leave her marriage; and her near death experience aged 32, where her car plummeted 300ft down a mountain which resulted in her having no pulse when the emergency services arrived. Throughout today's episode Amanda speaks about fighting to live, and vowing to be brave, to stop playing small & to make her life count. 

Follow Amanda on Instagram @acreatedlife_coach 

Resources:

Books by Brene Brown:

Braving the Wilderness

Rising Strong

I thought it was just me

www.womensaid.ie

www.samaritans

Today’s podcast is very kindly sponsored by Sensate. Sensate have very kindly offered Unspoken listeners 10% off when using code Clodagh10 

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