Today, Clodagh has switched seats in the Unspoken studio as she is this week's guest! Clodagh is joined by show producer Claire Darmody who helps her to very bravely shares her Unspoken with us. Clodagh's Unspoken centres around the lifelong anxiety she has experienced, and during today's conversation she speaks about her earliest memories of anxiety, the impact anxiety has always had on her, but also the huge change that has come to her life since learning how to take control of her anxiety, so it no longer controls her.

Resources:

Books: 

Feel the Fear and Do it Anyway (Jeffers)

Mindfulness: Finding Peace in a Frantic World (Williams & Penman)

Worksheets: 

WS-Thought Diary-2-ABCD (includes Unhelpful Thinking Styles) (health.wa.gov.au)

CBT+ Cognitive Restructuring Worksheet (washington.edu)

challenging-anxious-thoughts-worksheets.pdf (easternct.edu)

App:

Clear Fear

Today's episode is proudly sponsored by Symprove. Get 4 weeks absolutely free when you purchase 8 weeks of Symprove from Meaghers.ie to complete the recommended 12 week programme. Use discount code UNSPOKEN15 while purchasing to nab a discount.

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