This week on Unspoken Clodagh is joined by Olivia who very bravely shares her Unspoken with us. Olivia's story focuses on her problematic drinking and the impact it had on her life, on her relationships and on the way she viewed herself.  

Stay tuned to the end of today's episode where Clodagh shares her expert advice on how those who are engaging in behaviours they would like to change can begin doing so. 

Follow Olivia on Instagram @greyareadrinker

Resources: 

https://www.dryyapp.com

https://www.sassysobermum.com/thrive

https://grayareadrinkers.com

Instagram:

@greyareadrinker

Books:

The Unexpected Joy of Being Sober Catherine Grey

Glorious Rock Bottom by Bryony Gordon

This Naked Mind by Annie Grace

Podcasts:

Sober Stories from everyday people

Over the influence

Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here www.eaulovely.com and use code UNSPOKEN for 20% off

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