In this episode, Dr. Lovey, Heidi, and Miki explore the emotional burden carried by those who are often the "listeners" in relationships. They discuss the importance of allowing space for these individuals to express their own emotions without feeling like a burden. Referencing the Zulu greeting "Saubona" ("we see you"), they emphasize the value of being truly acknowledged and understood.

The conversation highlights the challenges of vulnerability, particularly for those in helping professions or who are seen as strong. Dr. Lovey stresses that sharing one's struggles can foster resilience in others, while also noting the need to be selective about whom to trust. Heidi and Miki reflect on their own experiences of balancing reliability with their need for support.

The team also addresses the necessity of self-care, peer consultation, and deep, meaningful friendships. They encourage listeners to redefine strength—not just as supporting others but also as allowing themselves to lean on others. Together, they make a pact to create a safe space for vulnerability, empathy, and mutual support.

In this episode, Dr. Lovey, Heidi, and Miki explore the emotional burden carried by those who are often the "listeners" in relationships. They discuss the importance of allowing space for these individuals to express their own emotions without feeling like a burden. Referencing the Zulu greeting "Saubona" ("we see you"), they emphasize the value of being truly acknowledged and understood.The conversation highlights the challenges of vulnerability, particularly for those in helping professions or who are seen as strong. Dr. Lovey stresses that sharing one's struggles can foster resilience in others, while also noting the need to be selective about whom to trust. Heidi and Miki reflect on their own experiences of balancing reliability with their need for support.The team also addresses the necessity of self-care, peer consultation, and deep, meaningful friendships. They encourage listeners to redefine strength—not just as supporting others but also as allowing themselves to lean on others. Together, they make a pact to create a safe space for vulnerability, empathy, and mutual support.

Article Used in Episode: https://lettersby-m-m.medium.com/a-listener-needs-a-listener-too-149ebcccd174

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