Did you know your brain doesn’t know the difference between a real experience and one you imagine? That means your thoughts can directly shape your emotions—if you know how to use them.

In this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey & Miki explore the science behind emotional regulation and introduce a powerful 3-step process to help you take back control of how you feel. Learn how to build your very own “Emotional Menu,” tap into past and future experiences, and train your brain to access emotions like confidence, peace, or joy—on command.

Whether you're navigating stress, seeking more emotional balance, or just curious about how your mind works, this episode is packed with tools to help you grow your emotional intelligence and reclaim your power.

Lifeing: Coast to Coast

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