In this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey, and Miki roll the dice — literally — to dive into three powerful topics: listening to your body to heal and escape survival mode, embracing the unknown and letting go, and pop psychology’s impact on personal growth. They share personal stories of burnout, the struggle with hustle culture, and the challenge of surrendering control — all with humor, insight, and heart. From imagining your body as a Yelp reviewer to the art of "micro letting go," this conversation is real, raw, and relatable. Tune in for wisdom across three generations and three coasts, and get ready to Life Out Loud!

Articles Referenced in this episode:

"Healing Often Means Having No Energy. And There’s Nothing Wrong With That" by Patricia Williams

https://medium.com/the-conscious-way/healing-often-means-having-no-energy-and-theres-nothing-wrong-with-that-2b16d1ea2903"

The Universe is Waiting for You to Let Go" by Katarzyna Portka

https://medium.com/change-your-mind/the-universe-is-waiting-for-you-to-let-go-ea63c045f6d1

Lifeing: Coast to Coast

https://linktr.ee/LifeingCoast2Coast

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