If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com.  If you need support, please see the numbers below.
Black Lives Matter: https://blacklivesmatters.carrd.co/
NEW ZEALAND:  Lifeline: 0800 543354 Depression Helpline: 0800 111 757 (Text 4202)
AUSTRALIA:  Lifeline Crisis Support: 13 11 14 Beyond Blue: Depression and anxiety support: 1300 22 46 36 Rape & Domestic Violence Services: 1800 737 732 Men's Line: 1300 78 99 78 Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.
USA:   Distress & Lifeline: 1800 273 8255 Crisis Text Line: text HOME to 741 741 Domestic Violence Helpline: 1800 799 7233 Victim Connect: support for victims of crime: 855 484 2846 MTC program: maketheconnection.net/resources/spread-the-word
UK:  Mind: mental health support: 0300 123 3393 SANE: mental health support: 0300 304 7000 Samaritans support network: 116 123 National Stalking Helpline: 0808 802 0300
CANADA:  For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/