This week, Chloe and Porsha are discussing codependency. If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com.  If you need support, please see the numbers below.



Black Lives Matter: https://blacklivesmatters.carrd.co/    

NEW ZEALAND: 

Lifeline: 0800 543354

Depression Helpline: 0800 111 757 (Text 4202)    

AUSTRALIA: 

Lifeline Crisis Support: 13 11 14

Beyond Blue: Depression and anxiety support: 1300 22 46 36

Rape & Domestic Violence Services: 1800 737 732

Men's Line: 1300 78 99 78

Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.    

USA: 

Distress & Lifeline: 1800 273 8255

Crisis Text Line: text HOME to 741 741

Domestic Violence Helpline: 1800 799 7233

Victim Connect: support for victims of crime: 855 484 2846

MTC program: maketheconnection.net/resources/spread-the-word    

UK: 

Mind: mental health support: 0300 123 3393

SANE: mental health support: 0300 304 7000

Samaritans support network: 116 123

National Stalking Helpline: 0808 802 0300    

CANADA:  For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/

References:

• https://www.psychologytoday.com/nz/blog/toxic-relationships/201907/narcissists-are-codependent-too#:~:text=Codependency%20is%20a%20disorder%20of,identified%20with%20their%20ideal%20self.
  
  


• https://www.psychologytoday.com/nz/blog/toxic-relationships/201902/escaping-the-codependent-narcissist-trap
  
  


• https://www.goodtherapy.org/blog/codependency-narcissism-may-have-more-in-common-than-you-think-0807187
  
  


• https://psychcentral.com/blog/the-dance-between-codependents-narcissists/
  
  


• https://www.whatiscodependency.com/narcissistic-relationships-with-narcissists/
  
  


• https://www.mentalhelp.net/blogs/the-relationship-between-narcissism-and-codependency/
  
  


• https://go.gale.com/ps/anonymous?id=GALE%7CA539922311&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=15205495&p=AONE&sw=w
  
  


• Codependence, Narcissism, and Childhood Trauma by Harvey J. Irwin of the University of New England, Australia (accessed through the Open Polytechnic library).