DiscoverSelf-Care Daily with Rachel BrathenA Meditation to Visualize a Perfect Winter Day
A Meditation to Visualize a Perfect Winter Day

A Meditation to Visualize a Perfect Winter Day

Update: 2024-11-20
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Description

Today’s episode offers you a moment of peace during your winter preparations. Feel into your body and ask yourself, what is a perfect winter moment? You will take time to settle into that image before opening your journal and writing it down. How can you give yourself the gift of contentment this winter season? Tune in to begin.

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A Meditation to Visualize a Perfect Winter Day

A Meditation to Visualize a Perfect Winter Day

Rachel Brathen