In this episode of the Self You Seek podcast, host Dr. Brendan interviews Leah Santa Cruz, a meditation teacher, speaker, and coach for the Balance app. Leah shares her journey from a challenging childhood to finding her path in meditation and teaching. She discusses radical change, personal growth, and the challenges she faces as a mother, wife, and professional. Leah emphasizes the importance of self-exploration, facing fears, and embracing imperfections on the journey to personal fulfilment.

Topics discussed:
- Leah's journey from a challenging childhood to becoming a meditation teacher in Bali
- The impact of family struggles and personal suffering on Leah's interest in psychology and meditation
- Leah's transition from a career in tech to meditation, following a divorce and a period of self-discovery
- The role of meditation in helping Leah listen to her deeper self and make significant life changes
- Challenges faced by Leah as a mother, wife, and professional, and the importance of self-reflection and emotional regulation
- Unexpected realizations and future challenges as Leah navigates personal growth and explores new creative avenues

Here are key takeaways and lessons:
- Embracing change and facing fears can lead to personal growth and fulfillment.
- Meditation is a powerful tool for self-exploration, healing, and emotional regulation.
- Balancing personal and professional challenges requires self-awareness, compassion, and the courage to make difficult decisions.
- Accepting imperfections, embracing impermanence, and listening to the heart's desires are essential for personal growth and well-being.
- Finding ways to express creativity and follow unexpected paths can lead to new opportunities for growth and self-discovery.

Timestamps

⁠00:03 ⁠  Unveiling the Journey of Self-Discovery with Leah Santa Cruz in Bali

⁠03:51 ⁠  Transforming Burnout to Passion Through Yoga and Meditation

⁠07:55 ⁠  From Corporate Job to Meditation Leader: A Journey of Radical Change and Self-Discovery⁠

23:04 ⁠  Navigating Desires and Fears through Meditation

⁠27:10 ⁠  Exploring Meditation: Embracing All Aspects of Self for Healing

⁠34:10 ⁠  Embracing the Full Human Experience Through Meditation and Healing

⁠42:33 ⁠  Navigating the Personal Challenges of Parenting and Self-Doubt

⁠45:44 ⁠  Navigating Relationships, Work, and Self-Discovery: Insights from a Meditation Teacher⁠

52:52 ⁠  From Still Meditation Teacher to Noisy Music Dance Person: A Journey of Self-Discovery and Courage

References:
- Leah Santa Cruz's website: [leahsantacruz.com]
- Balance app: Available on the App Store and Google Play Store
- "Well Balanced" podcast: Listen to Leah Santa Cruz's show on various podcast platforms.