The Transformational Power of Yoga Therapy with Vijeth Kumar (Ep 9)
Description
In this episode of The Self You Seek Podcast, we dive deep into the world of yoga and self-exploration with Vijeth Kumar, a seasoned yoga practitioner and therapist.
The interview begins with a meditation (played in the appendix), setting a serene tone for the discussions that follow. Vijeth shares his inspiring journey, growing up in a yoga-conscious family and the influential teachings he encountered at an ashram near Mysore.
Throughout the conversation, they touch upon the essence of devotion, the importance of humility, and the pursuit of self-realisation through yogic practices.
The dialogue covers practical advice for incorporating mindfulness and meditation into daily life, restoring balance, and living authentically.
Concluding with discussions on the holistic benefits of yoga therapy, this episode is a profound exploration of finding inner peace and potential.
00:00 Introduction and Meditation
01:42 Vijeth's Yoga Journey
03:00 Childhood and Early Influences
04:14 Understanding Devotion
05:41 The Importance of Humility
10:42 Meditation and Mindfulness
17:37 Creating Space for Self-Discovery
24:26 Exploring the Layers of Being
26:41 The Role of Emotions in Life
31:34 Understanding Yoga Therapy
35:48 The Importance of Holistic Healing
39:28 The Path of Realization in Yoga
45:54 The Power of Meditation and Gratitude
Vijeth Kumar's Instagram - https://instagram.com/vijethyoga
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - theselfyouseek@gmail.com
United States
