In this episode of The Self You Seek Podcast, host Dr Brendan and guest Rachel Zitin delve into the realms of somatic therapy and embodiment coaching. Broadcasting from the scenic Tuscan countryside, Rachel shares her unique journey from the U.S. to Italy, exploring how an early interest in yoga led her to a deeper understanding of body awareness. She recounts her experiences navigating disembodiment and embracing self-awareness through practices that prioritize mind-body connections.

The conversation offers insights into her methodologies, the importance of slow, mindful therapeutic processes, and the role of cultural influences in how we interact with our bodies. This episode highlights the beauty of integrating physical sensations with mental health practices to achieve a holistic sense of well-being.

01:46 Introducing Rachel Zitin: Somatic Therapist and Embodiment Coach

02:22 The Journey into Somatic Therapy and Embodiment

04:44 Understanding Proprioception and Body Awareness

08:29 The Italian Influence on Embodiment

12:50 The Impact of Upbringing on Disembodiment

19:20 Balancing Embodiment and Dissociation

25:14 The Importance of Mind-Body Connection

32:05 What to Expect from Somatic Therapy

34:11 Exploring the Client's Present State

34:42 The Role of Empathy and Professional Boundaries

35:29 Somatic Therapy Techniques

36:04 Building Trust and Safety in Therapy

37:17 The Importance of Slow Progress in Coaching

43:17 Online vs. In-Person Coaching

45:26 The Role of Touch in Therapy

48:19 Understanding the Limits of Somatic Coaching

56:18 Personal Stories and Reflections

01:04:39 Final Thoughts and Contact Information

Rachel Zitin's Instagram - https://www.instagram.com/rachelzitin

Dr Brendan's Instagram - https://instagram.com/psychiatry4soul

The Self You Seek email - theselfyouseek@gmail.com