A Time and Place for Static Stretching
Update: 2025-04-11
Description
We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
