DiscoverThe Bodybuilding.com PodcastDoes Creatine Require a Frontloading Phase?
Does Creatine Require a Frontloading Phase?

Does Creatine Require a Frontloading Phase?

Update: 2025-03-14
Share

Description

Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Does Creatine Require a Frontloading Phase?

Does Creatine Require a Frontloading Phase?

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.