Why is junk food so cheap?

Remember that this month’s food choices are next months body.

Stop blaming Christmas for still being fat in August

Why you should drink a glass of water when you wake up

A balanced diet is not

Are you Suffering From Lockdown Belly?

EP011 - Sadly the older we get, the more sedate a life we lead

EP010 - Can you remember the last time you went for a walk to exercise?

EP009 - Are you over 40 and having to lose weight for health reasons

EP008 - Have you tried on your party dress and discovered it is tight and bulging in all the wrong p

EP007 - Are you divorced or widowed and overweight

EP006 - Your destiny HAS not been written for you

EP005 - There is no magical formula for losing weight.

EP004 - One of the simplest ways to lose weight is to eat less.

EP003 - Reduce your sugar intake.

EP002 - Have you woken up this morning feeling bloated and sluggish

EP001 - Are you a Type 2 diabetic or at risk of becoming one