Today I want to share a meditation for relaxing, accepting, breaking habits, learn and be happy.

So far today, have you brought kind awareness to your:

• Thoughts?


• Heart?


• Body?


• None

To begin this Meditation, please bring kind awareness to:

• How your belly, chest, and head each feel when you reflect on this topic?


• The emotions that you can associate with these visceral feelings


• The positive or negative impact of any stories you believe in regarding this topic


• The fact that many others are feeling similarly about this topic as you


• How you might feel with increased awareness around this topic?


• When you can apply increased mindfulness to this topic in your day-to-day life?

Practice it when you have 20 minutes in front of you to bring back calm and awareness in your life.

Let’s go and listen this meditation…

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