Ep4 Understanding your diet : Cereals and pseudocereals, we forgot everything...
Update: 2022-03-31
Description
Today I will talk about cereals and pseudocereals, because we forgot everything about them
In our society, the most widely used cereal is certainly wheat, which is ubiquitous in our diets and is quite decried today because of allergies.
But it can bring allergies.
Why and how to elevate this condition?
How to manage cereals in your diet?
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