DiscoverConfessions of a Bikini ProALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose
ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose

ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose

Update: 2024-09-27
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Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes!

 

TOPICS COVERED

-importance of feedback

-being comfortable in the uncomfortable

-reversing into shows

-training with intensity and slowing things down

-working on recovery

-setting boundaries

-finding the right coach and keeping open communication

-mental health matters

-finding the right coach

 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ALLEGRA:

Instagram: https://www.instagram.com/allegra_leigh_ifbbpro/

 

TIME STAMPS

1:00 introduction

3:25 making her Pro debut right after turning Pro

9:25 goals after turning Pro

13:00 changing training intensity 

19:05 approaching balance in improvement season

23:23 setting expectations

31:35 making the most out of show weekend

38:30 lessons learned on the road to Pro

47:00 finding the right coach

54:53 dealing with moments of doubt

65:00 finding your why

67:55 advice for competitors

 

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

 

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

 

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

 

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose

ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose

Celeste Rains-Turk