KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset
Description
Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing towards her goals.
TOPICS COVERED
-having stage 3 endometriosis and adenomyosis
-managing ADHD, anxiety, depression, and CPTSD
-therapy and coping skills
-sharing her journey
-proving you can do it
-healthy relationships
-understanding your health
-perspective on feedback
-coaching with Dumbbells N Donuts
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KAYLA:
Instagram: https://www.instagram.com/justkayla_ifbbpro/
Website: https://www.dumbbellsndoughnuts.com
TikTok: JustKayla_AL
TIME STAMPS
1:00 introduction
6:30 healing herself on her road to Pro
20:15 changes in her experience as an athlete
25:58 sharing her journey on TikTok
27:58 her Why for continuing to compete
40:57 living with endometriosis and adenomyosis
49:30 support from her husband
60:00 understanding your health
67:50 representing herself as a Pro
75:18 her perspective as a coach
79:40 new project at Dumbbells N Donuts coaching
85:55 advice fro competitors
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United States
