Apparitions Among Us: a conversation with Jenn Sanclements

Conscious Tech: In Conversation With Abdi Assadi

The Collective Current

Awareness in the Body - Awareness in Life

Posture For Awareness

The Power Of Postural Alignment

Nostril Awareness: 3 Minute Practice

Nostril And Abdominal Awareness: 4 MINUTE PRACTICE

Abdominal Awareness and Grounding Through Breath: 3 Minute Practice

EPISODE 5: MASTERING THE BREATH: SIMPLE PRACTICES FOR GREATER AWARENESS

EPISODE 4: GROUNDING YOURSELF THROUGH THE BREATH

EPISODE 3: How much is shallow breathing costing your overall well-being?

EPISODE 2: An Appointment with yourself

EPISODE 1: UNDERSTANDING THE POWER OF BREATH

EPISODE 8: ADDICTION

EPISODE 7: LIVING LIFE WITH DEATH AS YOUR ADVISOR

EPISODE 6: THE DIFFERENCE BETWEEN CARETAKING AND CAREGIVING

EPISODE 5: TAKING ON OTHER PEOPLE’S EMOTIONAL BAGGAGE

EPISODE 4: HEALING OUR ANCESTRAL LINEAGE

EPISODE 3: SUPEREGO: THE INNER CRITIC